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HEATHER FINLAY
HEATHER FINLAY
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You're so exhausted your eyelids feel like lead, but you can't actually get yourself to drift off to dreamland. Instead, your mind is racing with everything that went wrong during the day—or that could go wrong tomorrow. Lack of sleep can heavily impact our mental ability to deal with everything life throws at us and over time can heavily weigh on our mental & physical health. Below you can find 5 different ways to help you wind down at the end of your evening to help you get a good night’s rest and be ready for the next day’s challenges.
1. What Are the Benefits? The main advantage of integrative therapy is the flexibility and focus on the whole individual. This means there’s an integrated approach to therapy ensuring it promoted wellness in all areas of life including: physical, mental, emotional, social and spiritual. Through integrated therapies, clients can work to overcome negative behaviours and take steps towards improved health. As well as more general benefits, others include: • Lowered blood pressure. • Restful sleep. • Anxiety reduction. • Stress management. 2. How Does it Differ from Other Therapies? The integrative therapy approach differs from other therapies in the fact there is less structure to the sessions, the therapy is suited to you, and there is no exact model of working to follow. Integrative therapies will use different schools of thought that’ve been learned and developed over time. There is always room to make your therapy bespoke and flexible without feeling experimental. 3. What is it Recommended For? This approach to therapy is beneficial to anyone suffering from any of the following issues: • Anxiety • Depression • Low Self Esteem • Phobias • Additions • Bereavement • Trauma • Learning Difficulties • Autism
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You're so exhausted your eyelids feel like lead, but you can't actually get yourself to drift off to dreamland. Instead, your mind is racing with everything that went wrong during the day—or that could go wrong tomorrow. Lack of sleep can heavily impact our mental ability to deal with everything life throws at us and over time can heavily weigh on our mental & physical health. Below you can find 5 different ways to help you wind down at the end of your evening to help you get a good night’s rest and be ready for the next day’s challenges.
1. What Are the Benefits? The main advantage of integrative therapy is the flexibility and focus on the whole individual. This means there’s an integrated approach to therapy ensuring it promoted wellness in all areas of life including: physical, mental, emotional, social and spiritual. Through integrated therapies, clients can work to overcome negative behaviours and take steps towards improved health. As well as more general benefits, others include: • Lowered blood pressure. • Restful sleep. • Anxiety reduction. • Stress management. 2. How Does it Differ from Other Therapies? The integrative therapy approach differs from other therapies in the fact there is less structure to the sessions, the therapy is suited to you, and there is no exact model of working to follow. Integrative therapies will use different schools of thought that’ve been learned and developed over time. There is always room to make your therapy bespoke and flexible without feeling experimental. 3. What is it Recommended For? This approach to therapy is beneficial to anyone suffering from any of the following issues: • Anxiety • Depression • Low Self Esteem • Phobias • Additions • Bereavement • Trauma • Learning Difficulties • Autism