07747 611110
heather@heatherfinlay.london
HEATHER FINLAY
HEATHER FINLAY
Life can be challenging and most of us at some point experience stress, anxiety, depression, relationship problems, trauma, loss, anger, sadness and pain. Therapy can help unlock our capacity for positive change and a renewed love of life. Beginning therapy can feel daunting and often it is a big and meaningful step to seek help and begin to talk about the issues you need support with.
I am aware that clients come with their unique complexities, histories and differences so I tailor my therapeutic knowledge and approach to your specific needs.
I work with individuals to explore trauma, anxiety, attachment issues, abuse, identity, low self-esteem and self-worth, addictive behaviour and many other presentations. My therapeutic approach to each client is flexible and unique according to whom I encounter in the room; each is met without judgement, a core value which underpins my practice. I receive all my clients with an open mind, and with the idea that sometimes really being listened to - acknowledged, heard and understood - can have a profound impact on a person’s emotional well-being. This, alongside a safe and confidential space for self-reflection, and the process of linking past and present experiences with emotional responses, can result in noticeable shifts in behaviour patterns and have a positive and lasting impact on mental health and self-care.
locations & fee's.
My practice is based in Notting Hill. I also offer online sessions.